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You might also be interested in Gail Jenner’s recent posts
Staking out Beef: Know Your Steaks, their values, their cuts
If you're learning about cooking beef, it's important to STAKE out the proper information about STEAKS, in general. Steaks come in all shapes and sizes and from low price to higher-priced. Lean beef is as healthy as skinless chicken breasts, so there is no reason to...
Lean Beef: A Nutrition Powerhouse, Part II
Think of eating lean beef as taking a multi-vitamin. It's that complex and it's that healing. It's been given such a bad rap that it is unfortunate, for there are many people in the U.S. who are getting insufficient amounts of healthful minerals, vitamins, protein,...
What SCIENCE Says About Beef Nutrition…the POWER OF PROTEIN, Part I
Sadly, consumers are missing out. Science is coming out with more information about beef's positive impact on health.According to R. Wolfe in an article published in the AMERICAN JOURNAL OF CLINICAL NUTRITION (2006), increasing one's daily high-quality protein intake...
