Lean Beef: A Nutrition Powerhouse, Part II

Think of eating lean beef as taking a multi-vitamin. It’s that complex and it’s that healing. It’s been given such a bad rap that it is unfortunate, for there are many people in the U.S. who are getting insufficient amounts of healthful minerals,...

Trying to Manage Your Weight??? Eat BEEF!

According to the Journal of Nutrition, 2007: Research has been showing that dietary protein “is more satiating than carbohydrates and fat!” The study, “Inadequate Dietary Protein Increases Hunger and Desire to Eat in Younger and Older Men,”...
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