Healthy Beef is NOT a myth

Healthy Beef is NOT a myth

Most people consider turkey, chicken, and fish healthier than beef and they believe they have to stop eating beef, because they think ALL saturated fat is bad…..the good news is that almost half of the fat in beef is a monounsaturated fat called oleic acid—the...
STATE OF JEFFERSON HITS THE NEWS!!!

STATE OF JEFFERSON HITS THE NEWS!!!

With all the recent activity locally about the State of Jefferson, it’s pretty interesting that responses have been popping up everywhere on the vote by the county board of supervisors to support the creation of a territory (by 4 – 1)…of course, many...
A NEW BOOK CONTRACT

A NEW BOOK CONTRACT

A NEW BOOK CONTRACT!!! Another State of Jefferson book to be released in 2013~ Can’t wait to announce: Bernita Tickner and I were just offered another contract with Arcadia Publishing to write and produce another STATE OF JEFFERSON book, this one to be part of...
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